Being trapped at home for whatever reason can take its toll on us mentally. Sometimes we need to think of things we can do in the house or garden that will help us mentally. It may not be specific to our mental health but something that will distract us from what’s keeping us at home. Here are a few ideas of mine. I will try to make a mix of things and include things that are cheap or free. Hope it helps some of you.
1. A bath
A bath can help relax us. If we have some nice smelly stuff to put in it, all the better. Make the bathroom a relaxing room. You’re worth it.
2. Sit in the sun ☀
Yep, it may be a fleeting visit by the sun but getting the feel of it on your face will hopefully help. Even if you just sit on the doorstep for a few moments. Some kind of fresh air should be helpful.
I know it’s a huge buzzword at the moment but it can help. And it doesn’t have to be all about the breathing or sitting quietly. It’s about being in the moment and concentrating on what you’re doing. Take those moments for yourself.
4. Some kind of exercise
I know it may be the last thing you want to do but getting our bodies moving, if we can, can help us feel better by releasing endorphins. It doesn’t need to be strenuous. Do what you feel capable of doing and that’s enjoyable.
5. Contact someone
Keep talking, messaging, whatsapping or whatever it is the youngsters are doing these days (yep being 30 I’m no longer cool 😎). It’s isolating enough being stuck at home so help each other by keeping in contact. There are also professional services you can contact too.
This has become my new past time. It doesn’t have to be perfect. Just doodle if it helps.
2. Pick up an old past time
If there’s something you used to do that you’ve lost touch with why not restart it. Mine has been drawing. And I have a few others I’m going to try.
I’m a huge advocate of the power of Lego. It’s something I love. It’s not just for the children. Enjoy!
4. Make something
Big or small. Creating can be cool. It doesn’t have to be art. I’ve seen instructions for making a cardboard dome which looks awesome. Click here for the dome! I also put together something I’ve been meaning to do for over a year.
5. Watch a film or favourite TV show
Something less taxing and maybe more relaxing. It can be a real distraction. A Netflix binge is totally appropriate too. Go for it.
Listen or make. Just go for it. I’m sure your neighbours will appreciate it 😜.
2. Do a job you’ve been meaning to do
It seems a good time to catch up on those jobs that we mean to do but are always to busy to do. Or don’t. No pressure.
3. Write some letters
Let people know they’re thought of. Or write letters to yourself.
4. Start your own blog, YouTube channel or website
Take a dive into the world of the Internet. Show people what you like. Create content for others to enjoy. Do you!
I am sure you have many more ideas than I do but I hope there is something that you can do. It’s a tough time being stuck inside. But you are tough to. Feel free to share ideas and connect in the comments or on Twitter, Facebook or Instagram.