Monthly Archives: March 2020

Jokes And Memes To Get You Through

Yes I am going to inflict my sense of humour on you all. Sometimes we need to laugh. In Dialectical Behavioural Therapy (DBT) there is a skill called Opposite Action where we do something to make us feel the opposite feeling. So I thought I’d produce some humorous (in my opinion) content to help. Good luck to you all reading this.

Jokes

Bare with me. I find them funny.

How do you make Pikachu get on a bus? Pokemon

Who designed King Arthur’s round table? Sir Cumference

What do you call a pig who does Karate? A pork chop

What do you call a bear with no teeth? A gummy bear

What do you call an acid with attitude? A-Mean-O acid (ammino acid, yes its a science joke, it may not be the last)

What do you get if you cross a snowman with a vampire? Frostbite

How much room is needed for fungi to grow? As mushroom as possible

Why don’t skeletons fight each other? They just don’t have the guts

What time do ducks wake up? At the quack of dawn

What do you call a bee that comes from America? A USB

Do you want to hear a bad cat joke? Just Kitten

What kind of music scares balloons? Pop music

Memes and things

Puns

I tried to catch some fog. I mist.

I’m reading a book about anti-gravity. I can’t put it down.

Jokes about German sausage are the wurst.

I know a guy who’s addicted to brake fluid. He says he can stop anytime.

I stayed up all night to see where the sun went. Then it dawned on me.

I used to think I was indecisive. Now I’m not so sure.

I tried to sue the airline for losing my luggage. I lost the case.

Velcro – what a rip off.

She had a photographic memory but she never developed it.

I’m a natural sleeper. I can do it with my eyes closed.

I lost my mood ring. I don’t know how I feel about it.

I bought a boat because it was for sail.

Feel free to share any of your own jokes in the comments or on Twitter, Facebook or Instagram.

Keeping Busy At Home

Being trapped at home for whatever reason can take its toll on us mentally. Sometimes we need to think of things we can do in the house or garden that will help us mentally. It may not be specific to our mental health but something that will distract us from what’s keeping us at home. Here are a few ideas of mine. I will try to make a mix of things and include things that are cheap or free. Hope it helps some of you.

Self Care

1. A bath

A bath can help relax us. If we have some nice smelly stuff to put in it, all the better. Make the bathroom a relaxing room. You’re worth it.

2. Sit in the sun ☀

Yep, it may be a fleeting visit by the sun but getting the feel of it on your face will hopefully help. Even if you just sit on the doorstep for a few moments. Some kind of fresh air should be helpful.

3. Mindfulness

I know it’s a huge buzzword at the moment but it can help. And it doesn’t have to be all about the breathing or sitting quietly. It’s about being in the moment and concentrating on what you’re doing. Take those moments for yourself.

4. Some kind of exercise

I know it may be the last thing you want to do but getting our bodies moving, if we can, can help us feel better by releasing endorphins. It doesn’t need to be strenuous. Do what you feel capable of doing and that’s enjoyable.

5. Contact someone

Keep talking, messaging, whatsapping or whatever it is the youngsters are doing these days (yep being 30 I’m no longer cool 😎). It’s isolating enough being stuck at home so help each other by keeping in contact. There are also professional services you can contact too.

Distractions

1. Drawing

This has become my new past time. It doesn’t have to be perfect. Just doodle if it helps.

2. Pick up an old past time

If there’s something you used to do that you’ve lost touch with why not restart it. Mine has been drawing. And I have a few others I’m going to try.

3. Lego

I’m a huge advocate of the power of Lego. It’s something I love. It’s not just for the children. Enjoy!

4. Make something

Big or small. Creating can be cool. It doesn’t have to be art. I’ve seen instructions for making a cardboard dome which looks awesome. Click here for the dome! I also put together something I’ve been meaning to do for over a year.

5. Watch a film or favourite TV show

Something less taxing and maybe more relaxing. It can be a real distraction. A Netflix binge is totally appropriate too. Go for it.

Other stuff

1. Music

Listen or make. Just go for it. I’m sure your neighbours will appreciate it 😜.

2. Do a job you’ve been meaning to do

It seems a good time to catch up on those jobs that we mean to do but are always to busy to do. Or don’t. No pressure.

3. Write some letters

Let people know they’re thought of. Or write letters to yourself.

4. Start your own blog, YouTube channel or website

Take a dive into the world of the Internet. Show people what you like. Create content for others to enjoy. Do you!

I am sure you have many more ideas than I do but I hope there is something that you can do. It’s a tough time being stuck inside. But you are tough to. Feel free to share ideas and connect in the comments or on Twitter, Facebook or Instagram.

Picture from Pinterest

Kindness In A Crisis

We are living through a crisis at the moment. Everyone is dealing with an unprecedented situation and it can feel overwhelming. At this time what we all need is some kindness. This can seem even more difficult when we are either keeping our distance from others or isolating. I thought I’d share a few ideas to spread a bit of kindness. As things may change these might not all be appropriate so please take the most recent advice.

1. Message people

The most special thing to most people is a bit of social contact. Sending a message to others to remind them they are thought of and that they matter to you will hopefully make them feel better. If you feel able to offer support do but don’t put pressure on yourself. You deserve kindness too.

2. Make a card/write a letter

I think everyone loves getting mail. Maybe write one for a neighbour who is isolated or to send to a friend. If you’re self isolating though remember to keep you and others safe.

3. Send a present from online

If you have money to spare (and I know not everyone does so please don’t put yourself in a difficult position) then it might be nice to send a present to a friend. It doesn’t have to be anything big. It might just be something that would be useful.

4. Share a music play list to brighten people’s day

It might seem silly but anything that might brighten someone’s day is a great thing to do. And this can be done from at home. And it might brighten your day too.

5. Offer your services if you can

Again if it is safe to do so and if you feel able to then offer to do something for someone else. Mine has been offering my teaching skills to help those with children at home. Your’s might be shopping or something else.

These are just a few ideas. I’m sure you all have many more ideas so feel free to share in the comments or on Twitter, Facebook or Instagram.

Image from Pinterest

Self Harm: A Decision?

Please be aware this post will be discussing self harm so some content may be triggering.

There is a lot of thought about whether self harm is a decision or not. I know it’s a highly controversial topic and it’s something I’ve been thinking about for a while. As someone who self harms it can be a difficult thing to consider.

The definition of self harm is deliberately hurting yourself. This suggests that self harm is a choice but how much is that true? When we consider self harm as a symptom of a mental illness is it really a choice?

If you had an illness like cancer would you consider your symptoms your choice? Quite obviously the answer would be no. So is self harm any different? If you ask anyone with self harm about what happens when they need to harm most will say its an uncontrollable urge. It is something they feel forced to do. This is especially common as you go deeper down the self harm hole.

The urge to self harm, for many, is intense. It takes over. It’s hard to think clearly. The urge is made stronger by the fact that many who self harm have low self esteem and don’t feel deserving of care. Whatever has been a trigger will bring up all sorts of feelings that are hard to deal with. Everything can feel overwhelming. Sometimes we are not totally there, maybe dissociated. Then it’s not really a choice is it?

But in some ways it can be a choice. We decide to inflict the harm, don’t we? I honestly don’t know. This is where I’m hugely torn. And why I’m torn is based on how I see others and how I see myself. For others, and this is probably the most important part, I don’t think it is a true choice. There is a lot leading or pushing you in that direction. It is a symptom of an illness so is never a true choice. Then I look at myself and berate myself for choosing to hurt myself in the first place.

I don’t give myself a break on the decision making idea. I blame myself for self harming every time. I blame myself for making that “choice”. I see myself as truly being the reason I’m hurting myself. Even the name makes it seem like that. Especially when medical staff call it deliberate self harm.

And this is where the issue becomes more apparent. We are treated by medical staff, including in mental health teams, who see it as a choice rather than a symptom. Yes I may pick up the blade etc but there is something pushing me to that. I am unwell. My choices are not truly my own always. It’s not an excuse but an explanation. I’ve been told I’ve made the choice to hurt myself. This in a time when I was so distressed I couldn’t see any other choice. So surely it isn’t a true choice?

There is hope with this though and this is where it gets more into the dodgy area of being a choice. Learning through therapy of other ways to cope instead of self harming means we do start to have a choice between self harm or using our new coping methods. I start to see why they say its a choice. They’ve given us other options and we’ve gone for self harm. What they don’t seem to realise is we probably chose their new methods first but it takes time for them to be an effective choice for us. It’s all about time.

So these are just my views on self harm as a choice, I’d love to hear yours. Feel free to connect in the comments or on Twitter, Facebook or Instagram.

Picture from Pinterest

Cancer Scare: Results

I wrote before about waiting for results from tests for a lump I found in my breast. Today February 21st 2020 I got the those results. I don’t have breast cancer. They believe I have a condition called granulomatous mastitis. This has meant I have had to have further biopsies to find the cause before treatment can be started.

I’m obviously pleased that it’s not breast cancer. I’m pleased I won’t have to deal with the treatment for that. But I’m still struggling. I feel bad about this. Everyone is so happy it isn’t breast cancer. And I totally understand that. But they don’t seem to of taken on board that there is still something wrong that will involve treatment that I’m concerned about.

With granulomatous mastitis the treatment is a course of steroids for up to six months. It doesn’t sound that bad but there are significant possible side effects. I know I may not get them but the possibility is there. Included in the possible side effects are mood swings, depression and anxiety. Welcome to my world already. But what if it makes things worse? I struggle everyday as it is. The thought of a dip even further is terrifying. I just don’t think I’d cope or survive.

There is also a possible side effect of weight gain. I’m already fighting hard to lose weight gained from years of psychiatric medication. I do not want to put it and more back on. I hate myself and my body as it is.

I know I’m jumping the gun a bit. Today I’ve had to have more biopsies to look for a possible cause that may involve other treatment before the treatment for the granulomatous mastitis itself. It feels overwhelming and again it’s a loss of control which is a huge trigger for me. I feel so alone with this. I feel if I show I’m down over this people will think I’m disappointed it’s not cancer and that’s not the case. It’s just there is still a lot going on and to go through. It doesn’t help I’m in pain from the biopsies.

Anyway that’s where I’m at, at the moment. Again not sure when this will be shared and where I’ll be when that is shared. To stay in touch with me feel free to connect in the comments or on Twitter, Facebook or Instagram. For more information on any health condition check out nhs.uk

Picture from Pinterest