As many of you know, especially if you follow me on Twitter, I have been doing the #365daysofselfcare challenge created by The Blurt Foundation. This involves trying to do some form of self care each day. Recently I managed to reach 1000 days. Therefore I thought I’d reflect a little and discuss self care again.
First of all let’s totally go over the point that self care isn’t selfish. It is the act of looking after and treating yourself with respect. People may interpret it as looking out for number one but really it’s bigger than that. By treating yourself with kindness you are helping those that you care about too. In order to be the most effective friend, parent, son, daughter, carer or partner you need to be in a fit state yourself. Self care is important.
Why did I take up the challenge?
The reason I started #365daysofselfcare was because I knew things needed to change. Mentally and physically I was a mess and I had no respect for myself. I felt worthless. Then I saw that The Blurt Foundation had started this challenge. I’d never really considered self care before; why would I when I felt so rubbish about myself? I decided to read about it and discovered it didn’t have to be big gestures but instead could be simple things that meant I was looking after myself. I thought I’d give it a go, after all what harm could it do?
What do I do for self care?
As I’ve already said self care isn’t all about spa days or trips to the cinema (although they obviously do count as self care and are great if you can do them). Sometimes self care is a nap, getting dressed, having a shower, clean pyjamas or just eating and drinking. It might sound boring but self care doesn’t have to be exciting. It’s just important that you are looking after you.
What’s been tough?
Doing some form of self care every day is not always easy. To begin with it was really strange deliberately doing something each day to look after myself. It was a totally alien concept and I felt like I didn’t deserve to look after myself (and quite often I still feel this way). There were many days where I didn’t feel I had done anything that constituted self care. I learnt though through talking to others that I was actually engaging in self care without realising it. Doing it as part of the #365daysofselfcare challenge actually made it easier, especially at the beginning, as I felt I was doing it for other people rather than me which spurred me on when I felt worthless. Also having the support of The Blurt Foundation team, as well as other people taking part, made things easier too.
Overall I would highly recommend trying to incorporate some form of self care into each day. It helps me be a little more respectful of myself. It makes it easier for me to be there for others and feel less of a hypocrite when telling others to look after themselves. Even if you just start small it is just as important as the big things, maybe more so.
If you want more info on self care you can check out my blogs on the subject here or check out this information from The Blurt Foundation. A very big thank you to Jayne Hardy and the whole The Blurt Foundation team. If you want to follow me on the #365daysofselfcare challenge then head over to my Twitter. You can also keep connected on Facebook and Instagram.
Thanks to Jayne Hardy and The Blurt team for the pin.