The language we use surrounding mental health and mental illness matters a lot. It can fuel stigma if used incorrectly. It can make people think differently about the subject being talked about. It can minimise the seriousness of this topic. So below I thought I’d discuss some of the common terms that get misused or that create stigma.
1. “Committed suicide”
The term “committed suicide” comes from when suicide was against the law. This is no longer the case and hasn’t been for several decades. Using this term can make it sound like someone is criminal for taking their own life, instead it is better to use the term “died by suicide”.
2. “You’re so OCD” and other OCD misuses.
This is so wrong. It minimises the suffering of people who have to deal with this complex illness. Using OCD as a way to discuss how neat and tidy you are is undermining the seriousness of the intrusive thoughts that people who suffer with OCD get if they don’t carry out their compulsions. So before using OCD as an adjective remember how serious it really is.
The term “psycho” brings up all sorts of awful thoughts and images, but using it to describe someone who has a mental illness doesn’t help with the stigma surrounding mental illness. It makes people wary of people with a mental illness and makes them think they are going to be attacked or hurt by us. The truth is that people with mental illness are more likely to be a victim of violence than the perpetrator.
4. “Doing this would be an act of self harm”
This is a phrase I have heard used by many MPs and I dislike it intently. It feels like they are dismissing the distress someone has to be in for them to hurt themselves. It is used as a cheap point scoring exercise. The seriousness of self harm is being overlooked.
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