Things That Help My Mental Health

Having a mental illness is exhausting and can take it out of you. This means it is important to find things you like or enjoy that can help you when you are feeling particularly bad. Below are some of the things that, over the years, I have found help me and how they’ve helped me. I haven’t included people or pets in this as they are separate things I feel deserve a blog post of their own.

1. Harry Potter: I am a massive Harry Potter fan. I love the world and the detail in it. But Harry Potter means a lot to me because of how it has helped me. I grew up as the Harry Potter books and films were being released. It helped me to fit in with friends at school. I was never very good at making friends but it gave me something to talk about and have in common with others. Harry Potter helped me feel less alone in a world that was difficult for me to navigate because of my mental illness. Harry Potter also offered me an escape from the real world and a brain that was struggling. It still does. I revisit Harry Potter again and again when times are tough.

2. Reading: I’ve already mentioned my love of Harry Potter but reading in general has always been a huge part of my life and something I love to do. It offers me an escape from the workings of my mind, and takes me into different worlds. It can also help me understand more about myself. I read a wide variety of books, encompassing non-fiction and fiction. I’ll read about philosophy and psychology, to understand about our brains and society, but I’ll also read children’s books to escape from the difficulties of the day. I just love reading.

3. Music: I don’t think I would still be here if it wasn’t for music. It means such a lot to me and is a big part of my life. I have found an escape in music; when things are difficult it is easy for me to lose myself in the songs. It is also a great distraction from the voice I hear; I can just out my earphones in and try to drown it out. Music has also helped me to express how I am feeling, not by playing myself, but by finding songs with lyrics that express what I am trying to say. At times I’ve found it hard to show an emotion but music has allowed me to do it in an easy way.

4. Writing: It might be hard to believe but I used to hate writing. Throughout my education I was told I was no good at it so I resisted doing it. However since leaving education I have found a love for expressing myself this way. It helps me to get things out of my head and written down in front of me to see. It has become my main way of expressing myself; I’d much rather write something down than say it. Now writing is something I am passionate about and would love to do as a career. I feel it is something I am getting better at with time.

So those are a few of the things that help me with my mental health. There are others that have had an impact too. What things have helped you with your mental health? Feel free to share in the comments or on Facebook or Twitter.

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4 thoughts on “Things That Help My Mental Health

  1. Karen

    Thank you for sharing.
    Music is also a big one for me… singing along to an upbeat tune helps lift mood. Also playing music is great as it requires concentration which distracts from negative thoughts and feelings.

    Reply
  2. Avionne's Legacy

    Writing is my life, reading is secondary and I love listening to music. Great pointers.

    Reply

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